Foxtail Millet, botanically known as Setaria italica, is one of the oldest cultivated cereal grains belonging to the Poaceae family. It is widely grown in Asia and valued for its nutritional benefits and adaptability to dry climates. In English, it is commonly known as foxtail millet, while regionally it is called Korra in Telugu, Thinai in Tamil, Navane in Kannada, and Kangni in Hindi. The grains are small, round, and typically yellow to golden in colour.
Foxtail millet is one of the oldest cultivated cereal crops and has been grown across Asia for thousands of years. It is a small-seeded grain known for its adaptability to dry and semi-arid regions. Foxtail millet is commonly consumed as a whole grain and can be used in a variety of dishes such as porridge, upma, pulao, idli, dosa, and baked products. It can also be milled into flour for use in traditional and modern recipes.
Nutritionally, foxtail millet is rich in dietary fibre, protein, and complex carbohydrates. Its low glycaemic index and slow digestion help support steady energy release and may assist in maintaining healthy blood sugar levels. This makes it a popular choice for individuals seeking healthier alternatives to refined grains and rice.
Foxtail millet also contains essential minerals such as iron, calcium, magnesium, and phosphorus, along with important vitamins including niacin and riboflavin. It is naturally gluten-free and contains antioxidants and phytochemicals that contribute to its nutritional value and support overall well-being when included as part of a balanced diet.
| Energy (Kcal) | 331 |
| Protein (g) | 12.3 |
| Carbohydrate (g) | 60.9 |
| Fat (g) | 4.3 |
| Crude Fibre (g) | 8.0 |
| Iron (mg) | 2.8 |
| Phosphorus (mg) | 290 |
| Calcium (mg) | 31 |
| Magnesium (mg) | 81 |
| Thiamin (mg) | 0.59 |
| Riboflavin (mg) | 0.11 |
| Niacin (mg) | 3.2 |
Foxtail millet is a nutrient-dense grain with a low glycaemic index, making it a suitable choice for individuals looking to manage blood sugar levels. Its high fibre content helps slow digestion, promotes satiety, and supports digestive health.
The grain is a good source of plant-based protein and essential minerals such as iron, magnesium, and phosphorus. Magnesium contributes to normal muscle and nerve function, while phosphorus plays an important role in energy production, bone health, and cellular repair.
Foxtail millet is naturally gluten-free, making it an excellent option for people with Celiac disease or gluten sensitivity. Its antioxidant compounds help protect cells from oxidative stress and support overall health.
Regular inclusion of foxtail millet as part of a balanced diet may support heart health, weight management, and sustained energy levels while providing a wholesome alternative to refined grains.