Pearl Millet (Bajra) is a highly nutritious, drought-resistant cereal grain widely grown in India, Africa, and parts of Asia. It has a slightly nutty flavour and is commonly used in traditional cooking.
Rich in dietary fibre, protein, iron, and essential minerals, pearl millet supports digestion, provides long-lasting energy, and helps maintain overall health. It is naturally gluten-free and is often used in rotis, porridge, khichdi, and other wholesome dishes.
Pearl Millet (Bajra) is a traditional whole grain known for its rich nutrition and hardy nature, commonly cultivated in dry and semi-arid regions. It has a slightly earthy, nutty taste and is a staple food in many Indian households.
Naturally packed with fibre, protein, iron, and essential minerals, pearl millet is a wholesome grain that supports energy, digestion, and overall wellness. It is gluten-free and widely used in everyday foods like rotis, porridge, and savory dishes.
| Energy (kcal) | 340–380 |
| Carbohydrates (g) | 65–75 |
| Protein (g) | 10–12 |
| Dietary Fibre (g) | 8–12 |
| Total Fat (g) | 4–6 |
| Iron (mg) | 6–8 |
| Calcium (mg) | 20–50 |
| Magnesium (mg) | 110–150 |
| Potassium (mg) | 250–350 |
| Sodium (mg) | 5–15 |
| Sugar (g) | 0–2 |