Kodo millets, botanically known as Paspalum scrobiculatum, is a traditional grain belonging to the Poaceae family. It is often referred to in English as rice grass, ditch millet, or cow grass. Regionally, it is known as araka in Telugu and kodra in Marathi. The grains of kodo millet vary in colour from light red to dark grey and are cultivated annually.
Kodo millet is a nutritious grain containing carbohydrates, protein, and dietary fibre. It also provides B-vitamins such as niacin and riboflavin, along with minerals like calcium, iron, and phosphorus. Additionally, it contains natural phytochemicals, including antioxidants and phenolic compounds such as vanillic acid, gallic acid, tannins, and ferulic acid.
| Energy (kcal) | 346 |
| Carbohydrate (g) | 59.2 |
| Protein (g) | 10.6 |
| Fibre (g) | 10.2 |
| Fats (g) | 4.2 |
| Ash (g) | 2.95 |
| Minerals (g) | 4.4 |
| Calcium (mg) | 27 |
| Phosphorus (mg) | 188 |
| Riboflavin (mg) | 0.09 |
| Niacin (mg) | 2.0 |
| Iron (mg) | 0.5 |
Kodo Millet is a highly nutritious, gluten-free grain rich in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It supports healthy digestion, helps maintain steady blood sugar levels, promotes heart health, and aids in weight management by keeping you fuller for longer. Its antioxidant content also helps protect the body from oxidative stress, making Kodo millet a wholesome addition to a balanced diet.
Kodo millet stands out as a grain with a rich history, impressive nutritional profile, and potential health benefits. Its drought resistance and economic value make it a vital crop, particularly in water-scarce regions. While research continues to explore its medicinal properties, incorporating kodo millet into a balanced diet may support overall health, when used under proper guidance.