Banyard Millet (കുതിരവാലി), botanically known as Echinochloa frumentacea, is a traditional cereal grain that belongs to the Poaceae family. In English, people commonly know it as barnyard millet, while different regions use names such as Udalu in Telugu, Kuthiraivali in Tamil, Oodalu in Kannada, and Sanwa or Jhangora in Hindi. Moreover, this millet has small, oval-shaped grains that typically range from light grey to whitish in colour.
Banyard Millet (കുതിരവാലി) is a fast-growing traditional cereal grain that people have cultivated in India for generations. Moreover, its light texture and versatility make it suitable for dishes such as upma, pongal, khichdi, pulao, porridge, and millet-based snacks. In addition, the grain adapts well to diverse climatic conditions and is valued for its nutritional benefits and ease of cultivation.
Nutritionally, barnyard millet is rich in dietary fibre and complex carbohydrates, making it a wholesome grain that supports sustained energy release. Furthermore, it is naturally gluten-free and serves as an excellent alternative to refined cereals and grains.
Additionally, barnyard millet contains important minerals such as iron, phosphorus, calcium, and magnesium, along with beneficial plant compounds. Therefore, these nutrients contribute to its role as a nutrient-dense grain suitable for inclusion in a balanced diet.
| Energy (Kcal) | 342 |
| Protein (g) | 10.5 |
| Carbohydrate (g) | 65.5 |
| Fat (g) | 3.6 |
| Dietary Fibre (g) | 9.8 |
| Iron (mg) | 5.0 |
| Phosphorus (mg) | 280 |
| Calcium (mg) | 22 |
| Magnesium (mg) | 120 |
| Potassium (mg) | 290 |
| Thiamin (mg) | 0.31 |
| Riboflavin (mg) | 0.11 |
| Niacin (mg) | 4.0 |
Banyard Millet (കുതിരവാലി) is rich in dietary fibre, which supports normal digestive health and promotes a feeling of fullness. Therefore, it offers a nutritious whole-grain option for a balanced lifestyle.
Moreover, the grain provides slow-digesting carbohydrates that contribute to sustained energy release throughout the day. Consequently, its nutrient profile makes it a popular choice among those looking for wholesome alternatives to polished rice and refined grains.
In addition, barnyard millet contains essential minerals such as iron, magnesium, and phosphorus, which support normal metabolic functions, energy production, and overall well-being.
Furthermore, being naturally gluten-free, barnyard millet is suitable for individuals with gluten intolerance or gluten sensitivity. Regular inclusion of barnyard millet in meals can also help diversify whole-grain intake while contributing valuable nutrients to a balanced diet.